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"Recognize, Recall, Reset!"

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PhreshLife
Meet Chrystian

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Nutrition became apart of my lifestyle as a physical advancement. Physically I felt stuck, weak, and knew I needed a shift. Little did I know it would affect me mentally and emotionally, it awakened my spirit to embark on a wholistic journey of wellness. revealing each e-motion is a reflection of how our energy is moving. I hope to foster a healing space to RECOGNIZE, RECALL, AND RESET your mental, physical, emotional, and spiritual well being.

EQUI FIT
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"Let food be thy medicine and medicine be thy food"

- Hippocrates

2 tsp.

Cinnamon

2 tsp.

Oil

1 cup

Sugar

3 cups

Blueberries

2 tbsp.

Salt

1½ cups

Butter

3 cups

Flour

What's your interest?

 

  • Nutrition Counseling

  • Personal Training

  • Heal(H)er Cypher 

  • Womb Healing

  • workshops & Programs

  • and much more!

Become A Coach

A seed to a tree, Be fruitful!

Become a Coach
   I graduated from the Institute for Integrative Nutrition* where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – Ayurveda, gluten-free, Paleo, raw, vegan, macrobiotics, and everything in between.

 
I studied with the world's top health and wellness experts including:
 
  • Joshua Rosenthal, MScEd, founder and director of the Institute for Integrative Nutrition
  • Deepak Chopra, MD leader in the field of mind-body medicine
  • David Katz, MD, MPH, director of Yale University’s Prevention Research Center
  • Walter Willett, MD, DrPH, chair of nutrition at Harvard University
  • Andrew Weil, MD, director of the Arizona Center for Integrative Medicine
  • Gabrielle Bernstein, bestselling author and life coach
  • Susan Blum, MD, MPH, assistant clinical professor at Mount Sinai School of Medicine
  • Mark Hyman, MD, founder of The UltraWellness Center
  • Geneen Roth, bestselling author and expert on emotional eating
  • David Wolfe, raw food leader and nutrition expert
  • Marion Nestle, PhD, MPH, professor at New York University’s Department of Nutrition, Food Studies, and Public Health
  • Mark Bittman, food writer for The New York Times and bestselling author
  • Joel Fuhrman, MD, family physician and leading expert on nutritional healing
        

   My education has equipped me with extensive, cutting-edge knowledge in holistic nutrition, health coaching, and prevention. Drawing on my expertise, I work with my clients to help make lifestyle changes and choose health-promoting ways that produce real and lasting results. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.
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